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What is Lifestyle Medicine?

Rather than simply managing symptoms, we address the cause of health and pursue recovery and well-being for the whole life beyond illness. We help restore balance to the body, mind, and life as a whole by focusing on six core habits: diet, exercise, sleep, stress management, addiction avoidance, and positive relationships.

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Healthy eating
physical activity
Stress management
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Restorative sleep
Social connection
Avoid hazardous substances
Preparing to chop fresh fruit

“Small habits that change your daily life,
“It’s the beginning of a healthy life.”

©2016 by Girin School of Five Senses Therapy

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